Top 10 Tips When Starting Out In Orienteering

 

Orienteering can be harmful if you do not know what you are doing, so take a look at our beginner tips to ensure a secure start.

 

Most importantly remember to pace yourself when out orienteering. It’s extremely tempting to go ‘flat out’ at the first part of a race but do not forget you’ve still got several checkpoints before you so save your energy.

 

Get Advice from the experts that are orienteering

There are lots of comprehensive guide books for starting out in orienteering including training tips, the way to prepare emotionally as well as race and physically nutrition advice. Orienteering events are enjoying exposure in magazines and on TV In addition to novels and race ideas that are useful can be gleaned from interviews with race specialists.

 

Attend a training weekend or day

Orienteering clubs hold weekends or training days to assist. These events will focus on all aspects of orienteering from nutrition and training to race preparation and race plans.

 

Practice your navigation

Take some time to practice map reading before entering a race, and navigating. Orienteering events utilize either 1:10000 scale maps or 1:15000. You ought to practice before entering your event, navigating although these maps are highly detailed. This can help you not only get accustomed to the Ufabet scale but also the map symbols that are different which orienteering maps use!

 

Ignore orienteering competitors

This defeats the object of competing in the first place although when you start orienteering it can be tempting to follow competitions and you may wind up. Learn follow your route and how to utilize self-confidence.

 

Relocation training

Relocation (finding out exactly where you’re after getting lost) is an art in itself, and there are lots of methods available based on the kind of terrain you’re in. The more you exercise your relocation abilities they will become, increasing your odds of preventing a injury from growing into a disaster!

 

Train for orienteering

Coaching is the key to success when you are starting out in orienteering and the more time you devote to instruction, the greater your chances of success will be. In particular pay attention to your skills as these will determine your success or failure.

 

Plan your race

In any event, after of the details are given out, time is given to plan the race. There is made by novice competitors a mistake to hurry off to the race, since it will make the race go for you, but it might be worth spending a little time. Listen closely to the pre-race briefing so that you don’t miss crucial information on race principles out of bounds areas (private property or farmland), water distribution points and checkpoint places then plan your race so.

 

Nutrition for orienteers

Before your race eat the ideal balance of carbohydrates proteins and vitamins. Throughout events gels and bars are perfect.

 

Water for orienteering

Drink loads of water and make certain you understand the locations of water distribution points. Based on the length of an event it is also possible to carry a rucksack style hydration system without dehydrating, so you can keep a steady progress.

 

First aid for orienteers

Among the facets of first aid training for events is having the ability to recognise symptoms and treat them before they become a significant concern. Prevention is always better than cure! Basic first aid training has helpful that is evident benefits not only whether at home or at work, so take a bit of cash and some time to invest in a program.

 

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